Oblate Program at Belmont Abbey, NC

Tag Archive for ‘food’

38 Supernatural Metabolism Boosters You Need to Try

Use these metabolism boosters as a way to get a sluggish metabolism into gear, or to rev up an already healthy metabolism. If you’ve noticed that yours is a bit slow, it’s time to take action and not just write it off as bad luck or unfortunate genetics. Here are several ways to tip the […]


9 Healing Foods for Every Ailment

Straight from your pantry-up energy, get glowing skin, sleep better and more. 1. Extra-virgin olive oil eases achy muscles. It’s rich in a component called oleocanthal that speeds muscle repair. In fact, research shows that consuming about 3½ Tbsp oil throughout the day is the anti-inflammatory equivalent of approximately 10% of the standard ibuprofen dose. […]