True prayer is not at all foreign to reality. If prayer should alienate you, remove you from your real life, be on your guard it would not be true prayer! On the contrary, dialogue with God is a guarantee of truth, of truth with ourselves and with others and hence of freedom. Being with God, listening to his word, in the Gospel and in the Church’s Liturgy, protects you from the dazzle of pride and presumption, from fashions and conformism, and gives you the strength to be truly free, even from certain temptations masked by good things. You asked me: how can we be “in” the world but not “of” the world? I answer you: precisely through prayer, through personal contact with God. It is not a question of multiplying words Jesus already said this to us but of being in God’s presence, of making our own, in our minds and in our hearts, the words of the “Our Father” that embraces all the problems of our lives, or by adoring the Eucharist, meditating on the Gospel in our room or participating with recollection in the Liturgy. None of this removes us from life but instead helps us truly to be ourselves in every context, faithful to the voice of God who speaks to our conscience, free from the conditioning of the time!
Pope Benedict XVI
Pastoral Visit to Sulmona
4 July 2010