Tag: herbs

9 Healing Foods for Every Ailment

Straight from your pantry-up energy, get glowing skin, sleep better and more. 1. Extra-virgin olive oil eases achy muscles. It’s rich in a component called oleocanthal that speeds muscle repair. In fact, research shows that consuming about 3½ Tbsp oil throughout the day is the anti-inflammatory equivalent of approximately 10% of the standard ibuprofen dose…. Read More ›